My approach integrates traditional therapeutic practices with equine-assisted psychotherapy, mindfulness, energy work, and personalised strategies to support clients in managing stress, anxiety, trauma, and behavioural challenges. Through these sessions, I aim to empower individuals to find balance, gain self-confidence, and build skills that support long-term well-being.
PTSD Counselling
PTSD Counseling offers a compassionate and safe space for individuals seeking healing and support from past trauma. This counselling is designed to help you process and release the lingering effects of traumatic experiences, using therapeutic techniques that are tailored to your unique needs.
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In our sessions, we’ll explore grounding exercises, trauma-informed cognitive and behavioural strategies, and mindfulness practices to help reduce the intensity of distressing memories and increase your emotional resilience. For those open to it, equine-assisted therapy can be incorporated, as working with horses has been shown to provide grounding, gentle connection, and a unique, calming presence that aids in trauma recovery.
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Through PTSD counselling, I aim to create a supportive environment where you can safely address the impact of trauma, learn healthy coping mechanisms, and gradually regain a sense of control, empowerment, and peace. I aim to help you reconnect with yourself, reclaim your inner strength, and build a hopeful path forward.
Sexology
A Sexology session at Angel House Australia provides a supportive, non-judgmental space to explore and enhance your understanding of intimacy, sexuality, and personal relationships. In a safe and respectful environment, I guide you in addressing any concerns or questions you may have about sexual well-being, communication, self-image, and emotional intimacy.
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Each session is uniquely tailored to your needs, offering insights into topics like personal boundaries, desire, self-acceptance, and navigating intimacy with yourself or a partner. Through gentle conversation, exercises, and practical tools, we work together to uncover and release any limiting beliefs, past experiences, or emotional barriers affecting your relationship with your sexuality.
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This session is designed to empower you to connect with your authentic self, build confidence, and foster healthier, more fulfilling relationships. Whether you’re looking to deepen intimacy, gain greater self-awareness, or overcome personal obstacles, Sexology sessions are a path toward self-discovery, acceptance, and balanced connections with others.
Therapeutic support
A Therapeutic Support Session offers a nurturing, confidential space for individuals seeking emotional support and guidance through life’s challenges. Whether you’re dealing with stress, anxiety, relationship issues, or personal growth goals, I provide empathetic, person-centred support to help you gain clarity, resilience, and self-acceptance.
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Each session is tailored to your unique needs and may include elements of counselling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. For those open to it, equine-assisted support can be part of your healing journey, as interacting with horses can promote grounding, self-awareness, and a calming sense of connection.
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Through these sessions, I aim to empower you with practical tools to manage emotions, build confidence, and navigate difficulties with a renewed sense of purpose and balance. Therapeutic Support Sessions provide a compassionate, constructive path toward healing and personal growth.
CBT/DBT support
A CBT/DBT session is a structured, supportive experience focused on developing skills to manage challenging emotions, thoughts, and behaviours. Cognitive Behavioural Therapy (CBT) helps you identify and reframe negative thought patterns that may be contributing to stress, anxiety, or other struggles. By learning how your thoughts influence your emotions and actions, CBT empowers you to adopt healthier perspectives and responses.
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Dialectical Behaviour Therapy (DBT) complements this by emphasizing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, CBT and DBT provide a comprehensive toolkit for managing difficult situations, improving emotional resilience, and fostering a balanced outlook.
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In each session, we’ll work collaboratively to understand and address specific challenges, incorporating practical exercises, mindfulness techniques, and skills to help you make meaningful, positive changes. This integrative approach offers guidance in navigating life’s difficulties with greater clarity, calm, and self-compassion.
Life coaching
A Life Coaching session at Angel House Australia is designed to support you in setting and achieving personal and professional goals, empowering you to create a life that aligns with your deepest values and aspirations. In a structured yet flexible format, I’ll guide you through goal-setting exercises, mindset shifts, and action planning, helping you gain clarity on your path forward.
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During each session, we’ll work to identify obstacles, reframe limiting beliefs, and develop practical strategies to keep you on track. I’ll provide encouragement, accountability, and personalized insights, fostering both self-confidence and resilience as you move toward your goals. Life coaching sessions offer a supportive, motivating space to cultivate self-awareness, overcome challenges, and celebrate your progress.
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Whether you’re looking to improve relationships, advance in your career, boost self-esteem, or simply find more joy in your daily life, life coaching can help you move forward with purpose, focus, and a renewed sense of possibility.
Counselling
A counselling session is a supportive and confidential space where individuals can explore personal challenges, emotions, and relationships with the guidance of Melanie Mardon. The primary goal of counselling is to help clients gain insight into their thoughts and feelings, work through emotional difficulties, and develop coping strategies for handling life's challenges. Unlike coaching, which is more goal-focused, counselling addresses a wider range of emotional, psychological, and interpersonal issues, providing a therapeutic environment for healing and personal growth.
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During a counselling session, the counsellor may use techniques such as active listening, empathy, reflection, and gentle questioning to help the client articulate their concerns. The counsellor works collaboratively with the client, helping them explore underlying patterns, identify sources of stress or conflict, and develop new perspectives. Sessions are tailored to each individual's needs and may include practical coping strategies, mindfulness practices, animal assistance and self-reflective exercises.
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