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A Life Coaching session is designed to support you in setting and achieving personal and professional goals, empowering you to create a life that aligns with your deepest values and aspirations. In a structured yet flexible format, I’ll guide you through goal-setting exercises, mindset shifts, and action planning, helping you gain clarity on your path forward. During each session, we’ll work to identify obstacles, reframe limiting beliefs, and develop practical strategies to keep you on track. I’ll provide encouragement, accountability, and personalized insights, fostering both self-confidence and resilience as you move toward your goals. Life coaching sessions offer a supportive, motivating space to cultivate self-awareness, overcome challenges, and celebrate your progress. Whether you’re looking to improve relationships, advance in your career, boost self-esteem, or simply find more joy in your daily life, life coaching can help you move forward with purpose, focus, and a renewed sense of possibility.

Non-peak times are from 9am to 5pm, Monday to Friday. Peak-times are from 9am to 5pm Weekends (winter), 9am to 7pm Weekends (summer).

A Counseling Session is a supportive and confidential space where individuals can explore personal challenges, emotions, and relationships with the guidance of a trained counselor. The primary goal of counseling is to help clients gain insight into their thoughts and feelings, work through emotional difficulties, and develop coping strategies for handling life's challenges. Unlike coaching, which is more goal-focused, counseling addresses a wider range of emotional, psychological, and interpersonal issues, providing a therapeutic environment for healing and personal growth. During a counseling session, the counselor may use techniques such as active listening, empathy, reflection, and gentle questioning to help the client articulate their concerns. The counselor works collaboratively with the client, helping them explore underlying patterns, identify sources of stress or conflict, and develop new perspectives. Sessions are tailored to each individual's needs and may include practical coping strategies, mindfulness practices, and self-reflective exercises.

Experience a refreshing 2-day farmstay with Angel House Australia, perfect for up to four guests. Enjoy peaceful accommodation at either Bale-Twine Agistment Farm (caravan or camping) or our Berry property (bedroom with two bunk beds), and immerse yourself in nature with guided outride packages for individuals, couples, or groups. Spend time with rescue wallabies and alpacas and savour lunch surrounded by picturesque forests for a truly memorable rural escape. $125 per person per night for accommodation and breakfast.

Experience deep energetic alignment and soul-level healing in this powerful one-on-one session with Mel, an experienced Energy Healing Practitioner and Psychic Medium. Each session is intuitively guided and uniquely tailored to your emotional, physical, and spiritual needs. Using a combination of intuitive energy work, chakra balancing, vibrational healing, and the principles of quantum energy, Mel helps release stagnant energy, clear emotional blocks, and restore flow within your energy field. These sessions support transformation, clarity, inner peace, and alignment with your higher self. Whether you're navigating grief, trauma, emotional overwhelm, spiritual stagnation, or simply seeking balance and renewal—this session offers a safe, grounded, and sacred space to reconnect with your true self.

Spend a transformative hour building trust and connection with a horse of your choice through hands-on groundwork, grooming, and bonding exercises designed to deepen your communication and mutual respect. Then, enjoy a scenic supervised hour-long outride through the beautiful Nowra Hill area, where you can apply your newfound confidence and skills in a safe, supportive environment. This package is ideal for anyone looking to enhance their horsemanship, strengthen their bond with horses, and experience the calming power of nature. Discover the joy of working with horses through trust-building exercises that promote confidence, respect, and partnership. Best to allow at least three hours for this package.

A CBT/DBT session is a structured, supportive experience focused on developing skills to manage challenging emotions, thoughts, and behaviors. Cognitive Behavioral Therapy (CBT) helps you identify and reframe negative thought patterns that may be contributing to stress, anxiety, or other struggles. By learning how your thoughts influence your emotions and actions, CBT empowers you to adopt healthier perspectives and responses. Dialectical Behavior Therapy (DBT) complements this by emphasizing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, CBT and DBT provide a comprehensive toolkit for managing difficult situations, improving emotional resilience, and fostering a balanced outlook. In each session, we’ll work collaboratively to understand and address specific challenges, incorporating practical exercises, mindfulness techniques, and skills to help you make meaningful, positive changes. This integrative approach offers guidance in navigating life’s difficulties with greater clarity, calm, and self-compassion.

Guided Meditation is a calming and immersive experience where an instructor gently leads participants through a series of visualizations, breathing exercises, and mental cues to help them reach a deep state of relaxation and mindfulness. It’s designed to support individuals in letting go of tension, centering their thoughts, and creating a peaceful inner state. This type of meditation is suitable for all experience levels and can be tailored to various goals, such as stress relief, grounding, self-awareness, or emotional healing. During a guided meditation session, the instructor may guide participants to focus on different sensations, images, or affirmations, inviting them to visualize serene environments or imagine positive outcomes. Participants are encouraged to relax fully, clear their minds, and let go of stress as they immerse themselves in the journey. The session may also include mindful breathing exercises to deepen relaxation and enhance focus.

A PTSD Counseling Session is a specialized therapeutic experience designed to help individuals who have experienced trauma and are struggling with Post-Traumatic Stress Disorder (PTSD). These sessions provide a safe, supportive environment where clients can explore their experiences, process their emotions, and develop coping strategies to manage symptoms related to trauma. During a PTSD counseling session, the therapist uses evidence-based approaches tailored to the individual’s needs. Techniques may include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Trauma-Focused Therapy. The session typically begins with an assessment of the client's symptoms, triggers, and coping mechanisms, allowing the therapist to understand the unique impact of the trauma on the client's life. The therapist may guide the client in exploring their trauma narratives, helping them to process feelings of fear, anxiety, guilt, or shame associated with their experiences. This exploration often includes discussing coping strategies, relaxation techniques, and grounding exercises that empower the client to manage symptoms and improve emotional regulation.

Past Life Regression is a therapeutic technique that allows individuals to explore memories or experiences from what may feel like previous lifetimes. By gently guiding clients into a relaxed, meditative state, past life regression helps them access their subconscious mind, where memories of other lifetimes may be stored. This practice can offer profound insights, healing, and understanding about current life patterns, relationships, and challenges.

A Sexology session provides a safe, non-judgmental space to explore topics related to intimacy, sexuality, and relationships. In a respectful and confidential environment, I work with you to address any challenges, questions, or goals you have around sexual well-being, intimacy, and personal boundaries. Using a holistic approach, we may delve into areas such as communication in relationships, body image, self-acceptance, and understanding personal desires. The session can also include practices and exercises that promote self-awareness, help release negative beliefs or past experiences, and foster a healthy connection to one’s body and sexuality. This session is designed to empower you with tools to build confidence, enhance intimacy, and deepen connections, guiding you toward a more fulfilling and balanced relationship with yourself and others.

Standard lessons are Monday to Friday 9 am-5 pm.