CBT/DBT session

Service Description

A CBT/DBT session is a structured, supportive experience focused on developing skills to manage challenging emotions, thoughts, and behaviors. Cognitive Behavioral Therapy (CBT) helps you identify and reframe negative thought patterns that may be contributing to stress, anxiety, or other struggles. By learning how your thoughts influence your emotions and actions, CBT empowers you to adopt healthier perspectives and responses. Dialectical Behavior Therapy (DBT) complements this by emphasizing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, CBT and DBT provide a comprehensive toolkit for managing difficult situations, improving emotional resilience, and fostering a balanced outlook. In each session, we’ll work collaboratively to understand and address specific challenges, incorporating practical exercises, mindfulness techniques, and skills to help you make meaningful, positive changes. This integrative approach offers guidance in navigating life’s difficulties with greater clarity, calm, and self-compassion.