Hit that Switch!

What is this about?

 Hit the Fuckit Switch – 6-Week Transformation Program

🌟 Are you ready to STOP surviving and START thriving? 🌟

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It’s time to cut the excuses, heal from the past, and step into the life you deserve! Join Melanie Mardon, a Life Coach, Specialist Behaviour Support Practitioner, Psychic/Medium, Equine-Assisted Psychotherapist and Associate Practitioner for The Embodied IChing with 27 years of experience, for a 6-week journey of self-discovery, healing, and growth that will transform your life from the inside out.

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✨ What You’ll Get:
✅ Address the root causes of your struggles—not just the symptoms.
✅ Release emotional wounds and generational patterns holding you back.
✅ Rebuild your self-worth and resilience with empowering tools.
✅ Gain clarity, purpose, and the confidence to create a life you love.

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💡 How It Works:

• 6 Weekly Online Sessions with Mel to help you heal and grow.

• Personal support throughout the course.

• Collective energy and support from other participants.

• 6 Modules to transform your life, and your self-esteem to equip you to live the life you were born to live.

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      Modules:​

• Week 1: Introduction – Meeting Your True Self

• Framework: Understanding Symptoms vs. Root Causes

• Many people seek quick fixes for their problems by focusing on symptoms, the outward expressions of deeper, unresolved issues. While addressing symptoms—like stress, anxiety, or conflict—might provide temporary relief, it doesn’t resolve the root causes that keep these issues recurring.

• Symptoms:
  Symptoms are the "surface-level" manifestations of deeper struggles. They often include:

• Anxiety, stress, or depression

• Anger outbursts or emotional shutdowns

• Relationship difficulties, such as conflict or withdrawal

• Self-sabotaging behaviours, like procrastination, overthinking, or addictions

• Physical symptoms, like chronic fatigue or unexplained illnesses
  These symptoms are signals from your mind and body indicating that something deeper needs attention.

• Root Causes:
  Root causes are the underlying reasons for these symptoms. These may include:

• Unresolved trauma: Emotional wounds from past experiences, such as abuse, neglect, or loss.

• Negative core beliefs: Deep-seated thoughts like "I’m not good enough" or "I don’t deserve happiness."

• Generational patterns: Behaviors, attitudes, or beliefs passed down within families that shape your worldview and reactions.

• Unmet emotional needs: Experiences of feeling unseen, unloved, or unsupported in childhood or relationships.

• Treating the symptoms is like trimming weeds in a garden—they’ll keep growing back until you dig out the roots. This course is designed to help you uncover and address these deeper issues to facilitate true healing and transformation.

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By the end of Week 1, participants will have a clearer understanding of the difference between symptoms and root causes, a personal map of their emotional journey, and an initial connection with their authentic selves. This foundational work sets the stage for deeper healing in the weeks to come.

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• Week 2: Breaking the Chains of Generational Trauma

• Framework: Understanding Generational Trauma

Generational trauma refers to emotional wounds, behaviours, and beliefs passed down through families over time. While it’s often unintentional, these inherited patterns can deeply impact your life, influencing your decisions, emotions, and relationships.

• Symptoms of Generational Trauma:
  These symptoms often mirror personal struggles but have roots in family patterns:

  • Recurring cycles of abuse, neglect, or addiction

  • Difficulty forming healthy relationships

  • Persistent feelings of shame, guilt, or unworthiness

  • Overwhelming fear of failure or rejection

  • Limiting beliefs about success, love, or self-worth

• Root Causes of Generational Trauma:
  Root causes often originate from unresolved traumas experienced by ancestors. These may include:

  • Poverty, war, or displacement

  • Cultural oppression or systemic discrimination

  • Emotional neglect or abuse in previous generations

  • Patterns of coping mechanisms like avoidance, control, or perfectionism
    These experiences shape family narratives and behaviours, which are passed down unconsciously.

Breaking free from these chains doesn’t mean rejecting your heritage; it means choosing what to keep and what to heal. By understanding and addressing these inherited patterns, you can empower yourself and future generations to thrive.

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By the end of Week 2, participants will have a deeper understanding of generational trauma and how it has shaped their lives. Through family tree mapping, ancestral healing meditation, and reflective journaling, they’ll begin to break free from harmful patterns while embracing the positive aspects of their heritage. This work sets the stage for identifying and reshaping their core beliefs in Week 3.

• Week 3: Identifying and Rewiring Core Beliefs

• Framework: Understanding Core Beliefs

Core beliefs are deeply held perceptions about yourself, others, and the world. They often form in childhood and are influenced by personal experiences, family dynamics, and generational patterns. While positive core beliefs (e.g., "I am capable" or "I am loved") help you thrive, negative ones can limit your potential and cause ongoing challenges.

• Symptoms of Negative Core Beliefs:
  Negative core beliefs can manifest in various ways, including:

  • Self-sabotage (e.g., procrastination, perfectionism)

  • Fear of failure or rejection

  • Persistent feelings of inadequacy or unworthiness

  • Difficulty maintaining healthy relationships

  • Anxiety or depression
    These beliefs create a lens through which you interpret events, often reinforcing the negative cycle.

• Root Causes of Core Beliefs:
  Core beliefs stem from early life experiences, including:

  • Unmet emotional needs: Feeling unloved, unseen, or unsupported.

  • Traumatic experiences: Abuse, neglect, or rejection.

  • Parental messaging: Critical or overprotective caregivers.

  • Societal influences: Discrimination, unrealistic expectations, or rigid cultural norms.

Identifying and challenging these beliefs is critical to transforming your inner narrative and breaking free from limiting patterns.

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By the end of Week 3, participants will have identified and analyzed their limiting core beliefs, started replacing them with empowering narratives and practiced integrating these changes through meditation and reflection. This foundation prepares them to heal deeper emotional wounds in Week 4.

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• Week 4: Healing Emotional Wounds

• Framework: Understanding Emotional Wounds

• Emotional wounds are unresolved pain points from past experiences that continue to influence how you think, feel, and behave. These wounds often manifest as triggers, limiting beliefs, or patterns that keep you stuck in negative cycles.

• Symptoms of Emotional Wounds:
  Emotional wounds may present as:

• Reactions disproportionate to present situations (e.g., overreacting to minor criticisms).

• Avoidance of certain situations or relationships to protect yourself from hurt.

• Difficulty trusting others or forming healthy attachments.

• Persistent feelings of shame, guilt, anger, or sadness.

• Physical symptoms like chronic fatigue or tension.

• Root Causes of Emotional Wounds:
  Emotional wounds are typically rooted in:

• Trauma: Experiences of neglect, abuse, betrayal, or loss.

• Unmet emotional needs: Lack of validation, safety, or love during critical developmental periods.

• Unresolved grief: Losses that were never fully processed or healed.

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Healing these wounds requires acknowledging and releasing the emotions tied to them, creating space for new, healthier patterns.

By the end of Week 4, participants will have confronted and begun to release the emotional wounds that have held them back. Through reflective journaling, creative expression, and guided meditation, they will feel lighter, more at peace, and better equipped to rebuild self-worth and resilience in Week 5.

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• Week 5: Rebuilding Self-Worth and Resilience

• Framework: Rebuilding Self-Worth

• Self-worth is the foundation of how you view yourself and your ability to handle life’s challenges. When emotional wounds, negative core beliefs, and generational trauma erode self-worth, it can lead to cycles of self-doubt, fear, and avoidance. Resilience, on the other hand, is the ability to bounce back from adversity, adapt, and grow stronger.

• Symptoms of Low Self-Worth and Resilience:

• Difficulty accepting compliments or achievements.

• Persistent fear of failure or rejection.

• Overdependence on external validation.

• Avoidance of challenges due to fear of inadequacy.

• Struggling to recover from setbacks or disappointments.

• Root Causes of Low Self-Worth:

• Early criticism: Constant exposure to negative feedback in childhood.

• Unrealistic comparisons: Feeling inferior due to societal or familial pressures.

• Trauma and rejection: Experiences that reinforce feelings of unworthiness.

• Generational narratives: Beliefs like “I’m not enough” are passed through family dynamics.

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Rebuilding self-worth involves reconnecting with your intrinsic value and recognizing your resilience—your ability to overcome challenges and thrive.

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By the end of Week 5, participants will have a renewed sense of self-worth and a deeper connection to their resilience. Through identifying their strengths, acknowledging achievements, and practising empowerment, they’ll feel ready to embrace life’s challenges and move forward with confidence. This foundation prepares them to integrate all their insights and creating a plan for future growth in Week 6.

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• Week 6: Moving Forward – The Culmination for Growth

• Framework: Integrating Lessons and Building Momentum

• Week 6 marks the culmination of the healing journey and the beginning of a new chapter. The focus is on integrating insights from the previous weeks and creating a personalized action plan for continued growth.

• Symptoms of a Lack of Integration:
  Without integration, participants may feel:

• Stuck in old patterns despite their efforts.

• Overwhelmed by the process of change.

• Unsure how to sustain the progress they’ve made.

• The Importance of a Growth Foundation:
  A strong foundation ensures participants can:

• Apply what they’ve learned to real-life situations.

• Build on their achievements with clarity and purpose.

• Stay aligned with their values and goals.

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Moving forward involves consolidating the healing work done so far and creating sustainable strategies for a fulfilling future.

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By the end of Week 6, participants will have a clear action plan, a deeper sense of gratitude for their journey, and a commitment to their future growth. With their new foundation in place, they’ll be ready to move forward into the nine-week course focused on building an abundant and fulfilling life.

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🎉 Celebrate YOUR success!
🏆 TWO lucky participants will win access to the Advanced NEW ME Course to cement their transformation and live the life they were born to live!

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Week 7: Celebration of Success and Award Ceremony

Purpose of the Celebration

The Week 7 celebration is designed to honour the commitment, growth, and transformation participants have achieved during the Hit the Fuckit Switch Program. It’s a chance to acknowledge the breakthroughs and courage demonstrated throughout the six weeks, share successes, and look forward to the next chapter.

The event will culminate in an award ceremony where two lucky participants will be gifted a spot in the Advanced 9-Week New ME Course, which builds on the foundation laid in this program to help individuals achieve their true desires and align with their soul purpose.

✨ Why You Should Join:

• Stop wasting time on quick fixes and treat the root causes of your challenges.

• Learn to cope, heal, and grow with expert guidance in a supportive environment.

• Turn your setbacks into the foundation for an abundant, fulfilling future.

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🎯 Your Future Starts Now 🎯

💻 Program Starts: 2 February 2025 at 4 pm (AEDT)
📍 Where: Online (from the comfort of your home)
💰 Investment in YOU: Value $1500. SPECIAL on now until 31 January 2025 $995. (Interest-free instalments available)

🖤 LIMITED SPOTS AVAILABLE – Reserve your spot now! We connect via Zoom (replays of sessions available if you cannot attend live)

👉 FREE discovery calls available: +61 42 1375074

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✨ You deserve to feel whole. You deserve to feel empowered. You deserve to live your BEST life.

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🔥 This is your moment to hit the FUCKIT switch and reclaim your power! 🔥